- Balance reduces our risk of falling, tripping or slipping. It will make us feel more secure. Walking will be more pleasant.
- When we are flexible, we can move around more easily. We will get less tired and experience reduced muscle aches.
- After regular T'ai Chi practice, our life will become invigorated and less tiresome.
- With regular T'ai Chi practice our muscles will be renewed. For example, our legs and arms will strengthen. Good leg and arm strength ultimately improves the quality of life.
- Our breathing will be deeper and healthier. Since good breathing is crucial for health, ultimately we will feel better.
- Our minds need balance and flexibility as well. When the body relaxes, the mind relaxes too. We reduce stress and feel better emotionally.