The Tai Chi Yiàn style emphasizes harmonious and gentle movements to promote stress relief, mood enhancement and a relaxed temperament. It is suitable for any age, easy to learn and does not involve physical fitness. It can even be practiced by the disabled and elderly (Sitting Tai Chi).
Step by step, in building one’s own strength and confidence, a healthy body and happy spirit as well as a more fulfilling life can be gained.
Step by step, in building one’s own strength and confidence, a healthy body and happy spirit as well as a more fulfilling life can be gained.
Samples of main locations where TYCA classes were held in the past
- Veterans Hospital, Lincoln, Nebraska
- Madonna ProActive, Lincoln, Nebraska
- YMCA Downtown Lincoln, Nebraska
- Southeast Community College, Nebraska
- Lincoln Public Schools, after school for staff & students
- First Plymouth Church, Lincoln, Nebraska
- Lincoln Yoga Center
- Lincoln Zen Center
- St. Benedict Center, Schuyler, Nebraska
- Lincoln Chinese Institute
- Veterans Hospital, Lincoln, Nebraska
- Madonna ProActive, Lincoln, Nebraska
- YMCA Downtown Lincoln, Nebraska
- Southeast Community College, Nebraska
- Lincoln Public Schools, after school for staff & students
- First Plymouth Church, Lincoln, Nebraska
- Lincoln Yoga Center
- Lincoln Zen Center
- St. Benedict Center, Schuyler, Nebraska
- Lincoln Chinese Institute